Daily habits that are harmful to health

Daily habits that are harmful to health

You may be one of those people who try to eat healthy food and exercise every day. But maintaining health is not possible just by replacing cheeseburgers with salad and exercising for 30 minutes with space skis. Actually, your health is, to some extent, related to your daily habits.

• Use sunscreen
• Do not sit all day
• You don't sleep enough at night
• Do not start the morning with coffee
• Overcrowding and overwork
• Do not use Google to treat your illnesses
• Unhealthy diet
• Addiction to mobile phone
• Improper oral hygiene
• Improper neck posture while texting on a cell phone
• Consuming added sugar in food and drinks
• Staring at the monitor for the whole day