Healthy tips for elderly

Healthy tips for elderly

Play mental games to strengthen memory.

Increase body’s resistance to infections, heal wound and keep eyes and skin healthy by consuming fruits and vegetables

Dear elderly, you need more water in:

• In hot weather
• Using laxatives and diuretics
• Diarrhea or fever

Some disadvantages of being dehydrated in elderliness:

• Confusion
• Constipation
• Drowsiness
• Urinary tract Infection
• Cardiac dysfunction

We all need physical exercise at every level of health, from childhood to old age

Healthy aging is an achievement.

Regular physical activity and exercise throughout life, especially in old age is significant to maintain and strengthen cardiac, pulmonary, nervous and skeletal capacities.

To palliate stress in elderliness, please read books and magazines.

Observing oral hygiene is an essential factor at any age, with natural or artificial teeth and even without teeth!

Healthy nutrition and exercise, healthy elderliness.