Nutritional tips for weight loss

Nutritional tips for weight loss

• Reduce the size of the meal.
• Eat 3 main meals and 2 low-calorie snacks.
• Set a specific time for meals and snacks.
• Limit the consumption of high-energy and sweet foods such as sweets, chocolate, candies, jam, honey and fatty desserts.
• Eat more cereal breads.
• Eat more legumes such as lentils and beans.
• Drink low-fat milk and eat dairy products.
• Remove visible fat from meat before cooking and eat low-fat meat.