Nutritional tips for weight loss

 Nutritional recommendations for weight loss

Nutritional tips for weight loss

Nutritional tips for weight loss

  • Reduce the size of the meal.
  • Eat 3 main meals and 2 low-calorie snacks.
  • Set a specific time for meals and snacks.
  • Limit the consumption of high-energy and sweet foods such as sweets, chocolate, candies, jam, honey and fatty desserts.
  • Eat more cereal breads.
  • Eat more legumes such as lentils and beans.
  • Drink low-fat milk and eat dairy products.
  • Remove visible fat from meat before cooking and eat low-fat meat.
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Samirae Taghavipoor
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Samirae Taghavipoor