Why do we need vitamin D

Why do we need vitamin D?

Our body obtains vitamin D through sunlight and eating food.

Some people, including dark-skinned people and people over 65 years of old, are naturally exposed to vitamin D deficiency.

Vitamin D deficiency

• It can lead to thinning of the bones or their brittleness.
• In some cases, your bones may be deformed.
• You can easily treat vitamin D deficiency by taking vitamin D supplements (in the form of tablets or ampoules).